Let's be honest: we all hate wasting time. And that's the first thing I thought of when contemplating weightlifting. So over the past 3 years, I've comprised research that has shown which workouts highly activate the glutes and successfully came up with a workout routine that gave me results in just 3 months.

It was in 2020 that I took my fitness seriously and thoroughly transformed my body. Through trial and error, tons of research articles, and dedication to nutrition, I comprised a handful of guides that I call the "perfect recipes" for the hourglass rulebook.

If you're looking to build your glutes, create an hourglass illusion, and start living a well-balanced, healthy lifestyle you are in the perfect place! A new and better you is waiting on the other side! 🤍