THE SQUARE SHAPE - COACHING GUIDE

ALL ORDERS WILL BE SENT TO YOU WITHIN 24 HOURS OF PURCHASING. 

A coaching GYM glute guide for the SQUARE shape! Includes:

• BOTH 2 leg day and 3 leg day weeks so you can choose according to your schedule
• Check-ins available via email - you can reach out to me to discuss anything you're experiencing or any tips you need 

• explanation of the role of bone structure and your shape
• explanation of glute muscles needed make the glute fuller 
• complete glute growth workout
• how to structure your workouts
• split days and rest days
• what to eat and how
• progressive overload alternatives

Unsure of your glute shape and want to book a consultation with me? Use this link to book. A part of the deposit will go towards your purchase! ♡

questions? email us at support@fitnesswithem.com