Fitness With Em
THE ROUND SHAPE - COACHING GUIDE
THE ROUND SHAPE - COACHING GUIDE
Regular price
$75.00 USD
Regular price
Sale price
$75.00 USD
Unit price
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A coaching GYM glute guide for the ROUND shape! Includes:
- BOTH 2 leg day and 3 leg day weeks so you can choose according to your schedule
- Check-ins available via email - you can reach out to me to discuss anything you're experiencing or any tips you need ♡
- explanation of the role of bone structure and your shape
- explanation of glute muscles needed make the glute fuller
- complete glute growth workout
- how to structure your workouts
- split days and rest days
- what to eat and how
- progressive overload alternatives
Unsure of your glute shape and want to book a consultation with me? Use this link to book. A part of the deposit will go towards your purchase! ♡
PDF will be sent to your email within 24 hours of purchasing.
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PDF will be manually emailed within 24 hours of purchasing.
You will recieve the PDF via email. You can only download the PDF once.