THE BODY BLUEPRINT

This is not your average fitness guide! This 70 page book is a targeted training manual built for women who want to shape their bodies with intention. Designed by Em Lora, fitness creator and founder of the Hourglass Society App, this PDF breaks down the science behind sculpting an aesthetic physique based on your unique body shape and structure.

This is is about building strategically:

• Calf and thigh proportions for balanced legs
• Deep core and waist training for a cinched, sculpted midsection
• Glute and hip shape optimization based on your structure
• Eating and nutrition explained and specified for body goals
• Muscle-specific breakdowns so you know what you're growing and why
• Techniques to avoid “bulking” in the wrong places
• Research-backed strategies and visuals to make the science simple

Whether you're bottom-heavy, naturally rectangular, or wide-ribbed, The Body Blueprint shows you how to work with your body's frame, not against it, to build the hourglass silhouette you're after.

Perfect for:

Women frustrated with generic gym routines
Gym girls serious about shape, not just size
Pilates lovers and lifters looking to balance strength and aesthetics
Anyone craving real training education without beating around the bush

Digital PDF – Instant Access After Purchase
This guide is protected by advanced watermarking to prevent piracy and ensure every copy is traceable.